10 facts to improve your brain power
- Try a new activity. ...
- Feed your brain with healthy nutritious food that stimulates brain function. Such as, vegetables, fuits, nuts, and meat.
- Keep moving!!! Be an active person!
- Sleep well to allows your brain to recover from a hard day.
- Get social: laugh, hug, kiss, and interact with other people.
- Manage your blood pressure by doing exercise and being hydrated.
- Manage your blood sugar! Eat less sugary products!
- Limit alcohol, a Little is better than never!
- Manage stress
- Challenge your brain (do puzles, play sudoku, brain games, etc.
Source: https://www.linkedin.com/pulse/10-ways-keep-your-brain-sharp-worldbrainday-william-o-connor
After this quick reading, answer the questions
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