10 facts to improve your brain power


  • Try a new activity. ...
  • Feed your brain with healthy nutritious food that stimulates brain function. Such as, vegetables, fuits, nuts, and meat.
  • Keep moving!!! Be an active person!
  • Sleep well to allows your brain to recover from a hard day.
  • Get social:  laugh, hug, kiss, and interact with other people.
  • Manage your blood pressure by doing exercise and being hydrated.
  • Manage your blood sugar! Eat less sugary products!
  • Limit alcohol, a Little is better than never!
  • Manage stress
  • Challenge your brain (do puzles, play sudoku, brain games, etc.

Source: https://www.linkedin.com/pulse/10-ways-keep-your-brain-sharp-worldbrainday-william-o-connor

After this quick reading, answer the questions 

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